The Art of Living Mindfully

“Mindful attending, noticing, is enlivening,” says Langer. “People who say they’re bored—with their relationships, for example, or their jobs—that’s because they’re holding it still. They’re confusing the stability of their mind-set with the stability of the underlying phenomena. Things are always changing.”

From a profile that The Chronicle of Higher Education recently ran of me and my work. You can find the rest of the article here.