Empower yourself to use Langer’s fundamental Mindfulness concepts and approaches to bring vitality and possibility to your life.
- Exploring how to become more mindful without meditation
- Learning how to become comfortable with uncertainty ( which is the rule rather than the exception )
- Seeing all your problems as a function of mindlessness
- Learning how to exert more control over your health and well being
- Learning how to create success and fulfillment through work-life integration
You will walk away with a renewed sense of competence, relaxation and an ability to see possibilities you haven’t seen before.