Empower yourself to use Langer’s fundamental Mindfulness concepts and approaches to bring vitality and possibility to your life.

Focus areas:

  • Exploring how to become more mindful without meditation
  • Learning how to become comfortable with uncertainty ( which is the rule rather than the exception )
  • Seeing all your problems as a function of mindlessness
  • Learning how to exert more control over your health and well being
  • Learning how to create success and fulfillment through work-life integration

You will walk away with a renewed sense of competence, relaxation and an ability to see possibilities you haven’t seen before.